6 ways to reduce anxiety during prenatal care

6 ways to reduce anxiety during prenatal care

      For all new moms-to-be who have just discovered they are pregnant, don’t get so excited that you forget about the important step of “prenatal care”! Especially for first-time moms who are experiencing their first pregnancy, it’s normal to have many questions about how to prepare for your prenatal visit. Preparing for your first pregnancy can cause anxiety—whether it's about your baby’s health, your mental well-being, or how to get ready. Don’t worry! We’re here to share essential information and tips to help you feel more relaxed and confident throughout your pregnancy.

Why is prenatal care important?

      Prenatal care involves monitoring the health of both the mother and baby from the start of pregnancy until birth. It’s crucial for first-time moms to see a doctor and begin prenatal care as soon as they know they are pregnant, and to attend regular checkups. Whether it’s your first, second, or third pregnancy, prenatal care is necessary for all moms-to-be. Doctors can monitor the health of both you and your baby, detect abnormalities, and offer timely treatment for conditions like gestational diabetes, preeclampsia, or epilepsy.

• Promotes both physical and mental health of the mother. Doctors provide guidance on proper nutrition, exercise, and self-care during pregnancy, and answer any concerns you may have about your well-being.
  
• Monitors the pregnancy’s progress. Doctors check for potential complications, such as preeclampsia, anemia, syphilis, and HIV, as well as the baby’s position in the womb. If any issues are detected, they can provide timely solutions.
  
• Prevents or reduces pregnancy complications. With proper care, doctors help minimize risks, reduce infections, and manage bleeding if complications occur.
  
• Reduces risks for the baby. Regular prenatal visits can help prevent miscarriage, premature birth, stillbirth, or neonatal infections.
  
• Ensures the baby’s health. Doctors monitor the baby’s growth and ensure proper weight gain throughout pregnancy.

• Seek the right amount of information. While it’s great to learn about pregnancy, avoid overloading yourself. If you have doubts, consult your doctor instead of relying solely on the internet.
• Prepare before each prenatal visit. Write down any questions you have about your health or your baby’s development, such as diet, exercise, or labor preparation. Clear answers from your doctor can ease your worries.
• Talk to other moms. Sharing experiences with other moms can reassure you that you’re not alone and offer helpful advice.
• Create a relaxing atmosphere. Find time to do activities that help you unwind, such as listening to soft music, reading, meditating, or practicing prenatal yoga. This can calm both your mind and body.
• Focus on what you can control. Don’t stress about things beyond your control, such as your baby’s genetic health. Instead, focus on things you can do—eat nutritious meals, drink plenty of water, and get enough rest. If anxiety becomes overwhelming, don’t hesitate to talk to your partner, family, friends, or doctor. You’re not alone, and those around you are ready to support you.
• Find happiness in everyday life. Try keeping a journal of positive moments, like hearing your baby’s heartbeat for the first time or feeling your baby bump grow. These small joys can help you stay positive and reduce stress.

• Your ID card and your partner’s ID card
• Medical history, including any past illnesses, drug allergies, childbirth, miscarriages, and genetic risk factors
• Information about your last menstrual period, counting from the first day of your last period

      Pregnancy is a memorable time. Although it can be challenging, with proper care and encouragement, you can navigate through it successfully. Phitsanulok Hospital is here to be part of your support system, ensuring every day of your prenatal journey is filled with joy and love for your little one.

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