Checklist! What level of office syndrome are you experiencing?

Checklist! What level of office syndrome are you experiencing?

      Office Syndrome is a condition that anyone can experience, not just those who work. Nowadays, children, students, and even young adults are starting to experience the symptoms more often, but the severity of the symptoms varies. Today we have a checklist to see what level of 'Office Syndrome' you are experiencing.

• Phase 1 Occasional pain
        The beginning of Office Syndrome usually starts with fatigue during work. Sometimes, there may be pain in various organs as well. The pain will disappear after resting for a while, or it may not occur again for a while. However, during periods of rest, such as when sleeping, the pain and fatigue may persist for weeks or even months. 
• Phase 2 Persistent pain
        In this phase, the body will continue to feel more pain, and the organs will send out signals of discomfort. When pressing on the area of pain, there may be numbness or weakness. Work performance may also decrease, and the pain will persist even when waking up, during the day, or while sitting at work.
• Phase 3 Unbearable pain preventing sleep 
        This is the final sign that Office Syndrome has fully entered your life. The pain will interfere with sleep, making it difficult to rest. There may also be nerve compression causing pain, and even light work may become challenging. At this point, it is important to seek medical attention and make changes to avoid exacerbating the condition. 

      Office Syndrome is a condition where patients experience stiffness and pain in the muscles around the neck, back, shoulders, arms, or wrists, caused by prolonged sitting and incorrect posture. If left untreated, Office Syndrome can worsen and develop into chronic pain. Therefore, for office workers, sitting in the correct posture and making adjustments are important to allow the muscles to relax from prolonged tension.

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