Dehydration in Summer – More Dangerous Than You Think

Dehydration in Summer – More Dangerous Than You Think
      Did you know? Our bodies are made up of 60–70% water.
During the hot summer months, we can lose more water than usual—without even realizing it! Excessive sweating and increased body temperature can lead to dehydration, which may cause both short- and long-term health issues.
Let’s check the warning signs and learn how to prevent dehydration together.

Signs of Dehydration
When your body loses more water than it takes in, you may experience :

• Extreme thirst – The first sign of dehydration
• Dry mouth and tongue – Due to reduced saliva production
• Dark yellow or orange urine – Urine should normally be light yellow
• Headache and dizziness – Your brain needs water to function properly
• Fatigue and weakness – Water helps with blood circulation
• Dry, dull skin – Water keeps your skin hydrated
• Heart palpitations or rapid heartbeat – Thicker blood makes the heart work harder

Severe Dehydration Symptoms
If dehydration continues over time, it can become life-threatening :

• Dizziness, lightheadedness, or fainting
• Nausea or vomiting
• Very high body temperature and lack of sweating – risk of heatstroke
• Shock, unconsciousness, or irregular heartbeat
  If these symptoms occur, drink plenty of water immediately and seek medical attention as soon as possible

How to Prevent Dehydration

• Drink at least 8–10 glasses of water daily—or more if you're out in the sun
• Carry a water bottle and sip often, even if you’re not thirsty
• Eat water-rich fruits like watermelon, cucumber, oranges, and tomatoes
• Avoid alcohol and caffeine, as they cause further water loss
• If staying in the sun for a long time, drink electrolyte solutions to replenish minerals

      One of the most important ways to care for your health is by drinking enough water. Dehydration can happen to anyone—regardless of age or gender. Let’s look after ourselves and our loved ones, stay alert to warning signs, and prevent dehydration at all times. Don’t let your body run dry—water is the power of life.


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