How to Eat Well and Stay Energized This Summer

How to Eat Well and Stay Energized This Summer
      When April rolls around, the heat always puts our health to the test causing fatigue, exhaustion, and even heatstroke, which many people tend to overlook. Taking care of your health in summer is not just about getting enough rest, but also about choosing the right foods that directly impact your body. So how can we eat to stay refreshed and healthy during the hot season? Here are 5 simple eating tips to help you stay cool, energized, and well all summer long! 

• Choose hydrating fruits and vegetables : Water-rich options like watermelon, cucumber, cantaloupe, oranges, tomatoes, and pineapple are great for hot weather. They help maintain hydration levels and lower the risk of dehydration.
• Drink enough water daily : In summer, the body loses more water than usual. Drink at least 6–8 glasses of water a day to prevent dizziness and fatigue. Staying hydrated is key to avoiding heat-related symptoms.
• Opt for light, easy-to-digest meals : Choose lean proteins like fish, tofu, or chicken breast. These are gentle on the digestive system and prevent extra fatigue from heavy digestion.
• Include cooling foods and herbs : Some herbs and grains can help balance your body temperature, such as pennywort juice (Bai Bua Bok) and bael fruit juice (Matum). These naturally cooling drinks help relieve heat-related symptoms.
• Avoid foods and drinks that cause imbalance : Limit alcohol, caffeine, salty, and sugary foods as they can lead to dehydration. Also avoid greasy, fried foods that are hard to digest and raise internal heat.

      Summer may not be the most comfortable season for the body, but with the right food choices each day, you can stay refreshed, energized, and healthy all throughout the hot months. Let’s eat smart and enjoy a stronger, cooler summer together!


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