6 Ways to Takecare Yourself During Bad Weather
Health News
16 Sep 2022
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6 Ways to Takecare Yourself During Bad Weather
Thailand's weather has recently fluctuated, pouring, hot and chilly; such abrupt weather changes frequently impede the body from responding, and therefore, the immunity is reduced, particularly in vulnerable groups such as children, the elderly, and those suffering from underlying conditions such as lung disease, heart disease, asthma, and emphysema. Phitsanulok Hospital can advise you on how to keep yourself healthy to deal with any ailment that may arise!
Thailand's weather has recently fluctuated, pouring, hot and chilly; such abrupt weather changes frequently impede the body from responding, and therefore, the immunity is reduced, particularly in vulnerable groups such as children, the elderly, and those suffering from underlying conditions such as lung disease, heart disease, asthma, and emphysema. Phitsanulok Hospital can advise you on how to keep yourself healthy to deal with any ailment that may arise!
- Diet control requires eating all five food categories, eating sanitary food that is well cooked, and drinking water that is clean or warm
- Wash your hands frequently
- Exercise regularly to boost your immunity
- You should get enough rest and be in a clean and well-ventilated place
- Refrain from intoxicating substances, narcotics, and smoking
- People with underlying diseases should study about the risk factors or consult their doctor during this time
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